In 100 g (Grams) of Spices, poppy seed there is 0.15 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Spices, poppy seed.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Spices, poppy seed

Spices, poppy seed is a type of Spices and Herbs. The most significant nutrients in Spices, poppy seed are listed below.

Water	5.95 g	5.95%
Energy (calorie)	525 kcal
Energy (joule)	2196 kJ
Protein	17.99 g	17.99%
Total lipid (fat)	41.56 g	41.56%
Ash	6.37 g	6.37%
Carbohydrate, by difference	28.13 g	28.13%
Fiber, total dietary	19.5 g	19.5%
Sugars, total	2.99 g	2.99%
Sucrose	2.33 g	2.33%
Glucose (dextrose)	0.37 g	0.37%
Fructose	0.29 g	0.29%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	1438 mg	1.44%
Iron, Fe	9.76 mg	0.01%
Magnesium, Mg	347 mg	0.35%
Phosphorus, P	870 mg	0.87%
Potassium, K	719 mg	0.72%

Nutrients in Spices, poppy seed